Looking for results & motivation? Whether you're looking for sport-specific training, overall fitness, weight loss or even injury rehabilitation, we have a personal training option for you. Our highly trained & qualified instructors can help you achieve results.
Personal training can aid in:
- Weight loss
- Cardiovascular stamina
- Overall wellness
Certifications / Education:
- NSCA, strength and conditioning specialist, 1997-current
- Masters of science, exercise physiology
- Exercise Physiologist (5 years), Southern Illinois Heart Institute, cardiac and pulmonary rehabilitation
- Human Anatomy Instructor (5 years), SLCC and formerly at Colorado Mountain College
- 8 years personal training experience
- Conditioning Specialist for Ski racers, Breckenridge and Vail, Colo.
- Post-Physical Therapy — knee-replacement surgery, hip-replacement surgery, low back, and shoulder-replacement surgery
- Patients from Steadman Hawkins, avalanche physical therapy, Vail Orthopedic
- Hatha and Astanga Yoga Instructor
Years of Experience: 15 years
Areas of Expertise: Work harding (consultant to Cheyenne Police Dept helping officers meet PT requirements), post-rehab work, sport-specific training
Certifications: Certified Strength & Conditioning Specialist (CSCS), awarded by National Strength & Conditioning Association (NSCA)
Experience: With more than 8 years of experience in the fitness industry, Heather has worked with people of all fitness levels from cardiac rehab patients at the University Hospital to professional athletes.
Education: Bachelor's degree in Exercise and Sports Science from the University of Utah
Certifications: STOTT Pilates, Kinesis, TRX, NASM Certified Personal Trainer
Experience: At JCC since May of 2002.
Areas of expertise: Special focus on geriatric population, but have worked with all ages. I love to incorporate stability work with ball and BOSU in workout programs.
Certifications: AFAA. Renewed November 2011. CPR and AED certified.
Years of Experience: 15
Areas of specialty: Core & cardio-fused training WITH AWARENESS that increases balance, flexibility and confidence; promotes weight loss; and builds strength & endurance for specific sports and daily activities.
Certifications: AFAA Personal Trainer Certification, Yogafit Instructor Certification, 500 hour yoga certification with D'ana Baptiste, 200 hour Yoga Therapy training with D'ana Baptiste, Yoga Alliance Certification, ACA Whitewater Instructor Certification
Experience: Her 10 years in the field of fitness include stints as an athletic trainer at Columbia University, a biomechanics researcher, and a youth basketball coach for the YMCA.
Education: Bachelor of Science in Exercise Science and Nutrition, CUNY Queens College
Certifications: Health Fitness Specialist, American College of Sports Medicine; Certified Level 1 Instructor, Kettlebell Concepts and TRX Suspension Training; Certified in Adult CPR/AED, American Red Cross
|JCC Member Rates|
|Partner Session||$75 ($37.50 ea)|
|Single — 6 Sessions||$375|
|Partner — 6 Sessions||$420 ($210 ea)|
|Single — 10 Sessions||$600|
|Partner — 10 Session||$650 ($325 ea)|
|Non-JCC Member Rates|
|Partner Session||$115 ($57.50 ea)|
|Single — 6 Sessions||$565|
|Partner — 6 Sessions||$630 ($315 ea)|
|Single — 10 Sessions||$900|
|Partner — 10 Session||$885 ($442.50 ea)|