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Personal Training

Personal Training

Looking for results & motivation? Whether you're looking for sport-specific training, overall fitness, weight loss or even injury rehabilitation, we have a personal training option for you. Our highly trained & qualified instructors can help you achieve results.

Personal training can aid in:

  • Weight loss
  • Flexibility
  • Endurance
  • Strength
  • Cardiovascular stamina
  • Overall wellness

Contact us today! This email address is being protected from spambots. You need JavaScript enabled to view it.

Training Staff

Frederika Steed

Certifications:

Areas of Expertise: 

Experience:

Education:

Chad Harbaugh

Certifications / Education:

  • NSCA, strength and conditioning specialist, 1997-current
  • Masters of science, exercise physiology

Experience:

  • Exercise Physiologist (5 years), Southern Illinois Heart Institute, cardiac and pulmonary rehabilitation
  • Human Anatomy Instructor (5 years), SLCC and formerly at Colorado Mountain College
  • 8 years personal training experience
  • Conditioning Specialist for Ski racers, Breckenridge and Vail, Colo.
  • Post-Physical Therapy — knee-replacement surgery, hip-replacement surgery, low back, and shoulder-replacement surgery
  • Patients from Steadman Hawkins, avalanche physical therapy, Vail Orthopedic
  • Hatha and Astanga Yoga Instructor

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Doug Hill

Years of Experience: 15 years

Areas of Expertise: Work harding (consultant to Cheyenne Police Dept helping officers meet PT requirements), post-rehab work, sport-specific training

Certifications: Certified Strength & Conditioning Specialist (CSCS), awarded by National Strength & Conditioning Association (NSCA)

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Heather Blackburn

Experience: With more than 8 years of experience in the fitness industry, Heather has worked with people of all fitness levels from cardiac rehab patients at the University Hospital to professional athletes.

Education: Bachelor's degree in Exercise and Sports Science from the University of Utah

Certifications: STOTT Pilates, Kinesis, TRX, NASM Certified Personal Trainer 

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Joy McAllister

Experience: At JCC since May of 2002.

Areas of expertise: Special focus on geriatric population, but have worked with all ages. I love to incorporate stability work with ball and BOSU in workout programs.

Certifications: AFAA. Renewed November 2011. CPR and AED certified.

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Karan Estee

Years of Experience: 15

Areas of specialty: Core & cardio-fused training WITH AWARENESS that increases balance, flexibility and confidence; promotes weight loss; and builds strength & endurance for specific sports and daily activities.

Certifications: AFAA Personal Trainer Certification, Yogafit Instructor Certification, 500 hour yoga certification with D'ana Baptiste, 200 hour Yoga Therapy training with D'ana Baptiste, Yoga Alliance Certification, ACA Whitewater Instructor Certification

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Leslie Valte

Experience: Her 10 years in the field of fitness include stints as an athletic trainer at Columbia University, a biomechanics researcher, and a youth basketball coach for the YMCA.

Education: Bachelor of Science in Exercise Science and Nutrition, CUNY Queens College

Certifications: Health Fitness Specialist, American College of Sports Medicine; Certified Level 1 Instructor, Kettlebell Concepts and TRX Suspension Training; Certified in Adult CPR/AED, American Red Cross

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Rates

JCC Member Rates 
Single Session $65
Partner Session $75 ($37.50 ea)
Single — 6 Sessions $375
Partner — 6 Sessions $420 ($210 ea)
Single — 10 Sessions $600
Partner — 10 Session $650 ($325 ea)
Non-JCC Member Rates 
Single Session $95
Partner Session $115 ($57.50 ea)
Single — 6 Sessions $565
Partner — 6 Sessions $630 ($315 ea)
Single — 10 Sessions $900
Partner — 10 Session $885 ($442.50 ea)