Small Group Training Studio

No frills, no nonsense. Just results. Our Small Group Training Studio is exactly what you might imagine: a simple, yet effective, workout facility. The equipment is as basic as the setting – kettle bells, tires, pull-up bars & coaching by a Crossfit-certified instructor. Classes combine plyometric, core, strength and flexibility movements used in military, police & fire fighting academies as well as martial arts training in bootcamp, TRX & tabata formats.

All fitness levels are welcome. You'll love and be motivated by our instructors, who will help you push through each milestone. The Small Group Training Studio is a great place to gain strength, increase flexibility & lose weight. During our busier seasons, we also offer Boot Camp 101 introductory course as well, if you're curious but a little nervous.

If you need more information, contact Shannon Hollinger at  or Aubri Goodfellow  

pdfDownload the Current Small Group Training Studio Schedule.

Purchase Passes or Sign Up for Classes

Please Note: Classes without at least 1 participant by 6pm the night before will be cancelled. In the case of a cancellation, you will be notified by Mindbody via email and/or text message.

Small Group Training Studio Ultimate Pass

(includes Boot Camp, TRX & Sports Conditioning)

Drop-in 10-punch pass Unlimited pass

JCC member

  • Drop-in $10
  • 10-punch Pass $100
  • Unlimited Pass $65/month

General

  • Drop-in $20
  • 10-punch Pass $130
  • Unlimited Pass $105/month

TRX / Sports Conditioning Pass

JCC member

  • Drop-in $10
  • 10-punch Pass $100
  • Unlimited Pass $40/month

General

Note: There are no General options for this and there is not a TRX/Sports Conditioning specific 10-punch pass. Instead purchase a garage gym 10-punch pass and use it for TRX/Sports Conditioning only. Sign up is at the desk.

Small Group Training Team

A new session of Small Group Training Teams (formerly known as Shape Up) begins on December 5 and runs through January 27. We have several options of times and trainers to choose from that can help you reach your goals. Participants will receive two sessions a week with the same trainer for 8 weeks, at a fraction of the cost of personal training - the JCC's best Health & Fitness deal!

Training times for March 27 - May 19:

  • Doug T/TH 12 PM
  • Amber M/F 10 AM
  • Jordan T/TH 6 AM

Register Online

The next session will be May 22 - July 14.

If you're still curious about our Small Group Training Studio, please contact Shannon Hollinger at  or Aubri Goodfellow at  to schedule a 101 course.

Kettlebell Class

Focus on the fundamentals with Allison Beatty (SFG LEVEL 1, CSCS, FMS certified) and learn the essential skills, techniques, and principles used to train with kettlebells! 

Kettlebell Class is Monday and Wednesday at 11 AM beginning December 5 in the SGT Studio. Register at the Front or Fitness Desks - fee is $100 for a monthly pass. 

More in this category: Pilates Pool & Swim Lessons