Sound Bath Workshop

We will begin with a guided pranayama (breathing) practice to clear the body and mind in preparation to receive the deeply restful effects of the crystal bowls. During the sound bath experience, you will feel an overall sense of balance and calm, reduced stress and tension, and deep relaxation.

Prep for your visit
Wear loose clothing. Bring your own blankets, mats, eye pillows, and cushions. You want to be able to lay out fully relaxed and comfortable. Limited mat availability. Bring water. About Rebecca Dalley; Along with being a JCC Professional Trainer, Rebecca offers her sound healing from a place of gratitude drawing upon her 20-year practice of yoga, breath work, and meditation. She values community and inclusivity and believes in the accessibility of activities to promote health and well-being. She strives to create an experience that will leave participants feeling centered and calm.

EVERYONE WELCOME

Details
When: September 9, 2022
Where: Strength Studio
Time: 4:30 - 5:45 PM

Cost
Member: $20
General Public: $30

Register Here