Ride Louder

Whoever you are, whatever your level of fitness, you can Ride Louder! The JCC is proud to have former pro cyclist Jeff Louder provide this fantastic winter cycling program, running November - March 2017-2018.

  • TRAIN ON ALL NEW EQUIPMENT - THE KEISER M3I, featuring Power Output in Watts, Bluetooth wireless technology, the Eddy current magnetic resistance system, and much more!
  • From beginner to pro, Ride Louder is the perfect training program for all fitness levels
  • Train for races or stay in shape during the winter months
  • Ride Louder is customized to you:
    “Before Ride Louder begins, I will test each rider and set training zones. Over the course of the winter, these zones will be used to follow specifically designed training blocks built to get the most out of each class.” — Jeff Louder

Pricing & Schedule

Ride Louder 2017-2018 Pricing:

TBA

Class Schedule:

  • Sunday: 8:10 – 9:10 AM
  • Monday: 5:10 – 6:10 AM; 12:15 – 1:15 PM; 7 – 8 PM
  • Tuesday: 5:10 – 6:40 AM; 12:15 – 1:45 PM; 6 – 7:30 PM
  • Wednesday: No Classes
  • Thursday: 5:10 – 6:40 AM; 12:15 – 1:45 PM; 6 – 7:30 PM
  • Friday: 5:10 – 6:10 AM; 12:15 – 1:15 PM
  • Saturday: 4 – 5 PM

Ride Louder Spring Tune Up

Gear up for the summer riding season and join our Ride Louder participants for an 8 week Spring Tuneup. The Spring Tuneup is designed to prepare anyone for better riding outside and will complement the work done over the winter by those who participated in Ride Louder. Don't get left out in the cold this Spring; classes will be designed to complement your outdoor fitness endeavors while allowing you to continue to get weekly, focused work done during the wet and variable Utah spring.

Pricing:

TBA

Schedule:

Monday: 5:10am(1hour)
Tuesday/Thursday: 5:10am(1.5hours)/12:15pm (1.5hrs)/6pm(1.5hours)
Sunday: 8:10am(1hour)

Jeff's Philosophy & Camp Overview

Utah winters are hard on all cyclists — weather, motivation, short days and holiday temptations can get in the way of even the best-laid training plans. Whether you are looking to keep off some weight, win (or just ride) LOTOJA, race in the local crit series or beat your buddies on the weekend group ride, consistent winter training is a must. Training indoors with a group is not only motivating, but a great way to keep consistent during a highly variable time of year. Ride Louder is a training program designed to meet the fitness goals of any athlete hoping to get the most out of his or her winter.

I have spent nearly 20 years preparing for my season while facing the winter in Utah, and I have learned how to accomplish my goals through efficient indoor training. I strongly believe in "quality over quantity" and have spent years perfecting this approach in my own training. Ride Louder is an indoor winter training camp designed to utilize this approach and to be a diverting, fun, social and, most importantly, effective means to reach your wintertime fitness goals. My plan is to give all Ride Louder athletes a solid foundation by the end of the winter-long course — a foundation that can be built upon in the spring and summer.

Before Ride Louder begins, I will test each rider and set training zones. This test can be completed on your own bike, although you do not need to own a bike to take Ride Louder. You will, however, need a heart-rate monitor for the test and class. Over the course of the winter, these zones will be used to follow specifically designed training blocks built to get the most out of each class. Every day will be challenging and rewarding, plus varied and built in a way to pass the time quickly.

Aside from the training, I — along with my hand-picked coaching team — will share training, nutrition, racing stories and memories from years of experience. I plan to not only build a quality winter program, but to teach many of the classes.

— Jeff Louder

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