Sound Bath Workshop

Join Rebecca Dalley and Karen Tao as they guide you through a Yoga Nidra and Sound Bath Workshop. Experience deep relaxation and profound peace in this Mind-Body Workshop. Sessions will begin with a 45-minute Yoga Nidra lead by Karen Tao followed by a 30-minute Sound Bath lead by Rebecca Dalley, to calm the mind, reduce stress, and increase mindfulness. Whether you're new to these modalities or an experienced practitioner, you will find this workshop accessible and adaptable to everyone. Try it today and unlock the transformative power of stillness.

Register on MindBody

Sound Bath Registration

What to bring;
Yoga mats are provided if you do not have one of your own. Wear comfortable clothing and an additional warm layer as this class is low-intensity. Bring pillows, blankets, an eye pillow or mask, and water. Comfort is key!

When: Monday, June 5, 12, 26
Time: 6:30 - 7:45 PM
Where: Stretch Studio
Member: $20/session
General: $30/session

More in this category: Peak J Ride UTLT Basketball