Tension Management workshop social

Tension Management Workshop
Wednesdays, September 13, 20, 27 | 7 - 8 PM | Strength Studio
Members: $60 | General: $90 *
This is a three-class workshop dedicated to holistically better manage and release tension in the body. The workshop includes journaling and discussion as well as using foam rolling, deep breathing, and stretching. Please bring a journal, pen, your own yoga mat, and a water bottle.

Register on MindBody
Tension Management Registration

*must sign up for the whole series to attend.



Calm Body/Calm Mind Yoga
October 2, 9, 23, 30 | 6:30-7:30 PM | Stretch Studio
Register for 1 or all 4 sessions:

Members: $20/class   $70/series of 4
General: $30/class    $90/series of 4

Join us for the ultimate mind-body connection during a 60-minute, non-strenuous Yoga & Meditation experience taught by JCC member, long-time Yogi and Zen Buddhism meditation instructor, Pam Crowe-Weisberg. Pam is certified in Bikram yoga and mindfulness-based stress reduction (MBSR). Achieve total relaxation through meditation, breathing techniques, and body awareness. Class is suitable for all ability levels.

Register on MindBody
Calm Body Calm Mind Yoga Registration

Calm Mind Calm Body Yoga social